Cognitive Restructuring: A CBT Guide Cognitive restructuring is a core component of therapy designed to help individuals spot and modify negative thought habits. It's all about becoming more aware of your immediate thoughts and questioning their validity. These thoughts often appear without conscious effort and can significantly impact… Read More

Cognitive behavioral therapy (CBT) empowers individuals to pinpoint their thought patterns and analyze how these thoughts influence their feelings and behaviors. By intentionally examining your cognitive patterns, you can gain significant knowledge into the core causes of your challenges. This process often involves keeping a thought journal to … Read More